Personal writing • Depression • Life • Everything else

Some days are written in colour.
Others arrive in black.

An unfiltered personal journal about depression, survival, life, and whatever refuses to stay silent.

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Latest entry

The Wisdom of the Spectrum

17 min read

Recent entries

No clean conclusions.

Depression, ordinary life, unreasonable opinions, flashes of colour—and whatever else will not remain unwritten.

Ancient Wisdom · Mindfulness · Personal Growth · Science · Spirituality

Discovering the Vibrant Universe: The Third Hermetic Principle Simplified

Discover the profound wisdom behind the Principle of Vibration, the second Hermetic principle, and explore its connection to modern science through quantum mechanics and neuroscience. Learn how to harness the power of vibration to transform your life, cultivate self-awareness, and manifest your intentions through practical applications such as meditation, positive affirmations, and gratitude practices. Embrace this ancient concept to create a harmonious and fulfilling existence.

3 min read

Health & Wellness · Martial Arts · Mentorship · Personal Growth

Embracing Challenges and Growth: My Journey Through a Rollercoaster Week

In this blog-journal entry, I reflect on a rollercoaster week filled with personal challenges, health struggles, and dojo dynamics. Amidst these challenges, I also find joy in mentoring young martial artists and look forward to the Canadian Jiu-Jitsu Council spring seminar. Join me as I navigate the highs and lows of this week and embrace the opportunities for growth and mentorship.

5 min read

Psychology · Science · Spirituality

The Chilling Reality of Out-of-Body Experiences: Understanding the Mysteries and Dangers of OBEs

Have you ever felt like you were floating outside your body, observing yourself from above? If so, you may have had an out-of-body experience (OBE). While OBEs are fascinating and often associated with spiritual or supernatural experiences, they can also be frightening and even dangerous. In this blog post, we will explore the mysteries and dangers of OBEs, including their potential links to sleep disorders and near-death experiences.

5 min read

Karate · Martial Arts · Philosophy · Self-Improvement

The Evolution of Karate: Embracing Change and Personalization in Martial Arts

This blog post delves into the debate surrounding the importance and preservation of different styles in karate, highlighting the value of personalization and adaptability in martial arts. Drawing inspiration from @shuridojo’s Instagram post, the article explores the concept of Shu Ha Ri, the perspectives of Gichin Funakoshi and Kenwa Mabuni, and the importance of making karate one’s own.

6 min read

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Philosophy 20 Spirituality 19 Personal Growth 18 Mental Health 14 Poetry 12 Personal Reflections 9 Science 9 Personal Development 6 Self-Improvement 6 Hermeticism 6