Personal writing • Depression • Life • Everything else

Some days are written in colour.
Others arrive in black.

An unfiltered personal journal about depression, survival, life, and whatever refuses to stay silent.

Latest entry

As Above, So Below—Carefully

Recent entries

No clean conclusions.

Depression, ordinary life, unreasonable opinions, flashes of colour—and whatever else will not remain unwritten.

Health & Wellness · Martial Arts · Mentorship · Personal Growth

Embracing Challenges and Growth: My Journey Through a Rollercoaster Week

In this blog-journal entry, I reflect on a rollercoaster week filled with personal challenges, health struggles, and dojo dynamics. Amidst these challenges, I also find joy in mentoring young martial artists and look forward to the Canadian Jiu-Jitsu Council spring seminar. Join me as I navigate the highs and lows of this week and embrace the opportunities for growth and mentorship.

Psychology · Science · Spirituality

The Chilling Reality of Out-of-Body Experiences: Understanding the Mysteries and Dangers of OBEs

Have you ever felt like you were floating outside your body, observing yourself from above? If so, you may have had an out-of-body experience (OBE). While OBEs are fascinating and often associated with spiritual or supernatural experiences, they can also be frightening and even dangerous. In this blog post, we will explore the mysteries and dangers of OBEs, including their potential links to sleep disorders and near-death experiences.

Karate · Martial Arts · Philosophy · Self-Improvement

The Evolution of Karate: Embracing Change and Personalization in Martial Arts

This blog post delves into the debate surrounding the importance and preservation of different styles in karate, highlighting the value of personalization and adaptability in martial arts. Drawing inspiration from @shuridojo’s Instagram post, the article explores the concept of Shu Ha Ri, the perspectives of Gichin Funakoshi and Kenwa Mabuni, and the importance of making karate one’s own.

History · Philosophy · Spirituality

Hermeticism Demystified: What It Is Not

Hermeticism is an ancient philosophical and spiritual tradition that has influenced many disciplines throughout history. However, due to its esoteric nature, it has also been subject to numerous misunderstandings and misrepresentations. In this article, we aim to clear the air around what Hermeticism is not, in order to provide a better understanding of this fascinating tradition.

Birthdays · History · Humor and Satire

Happy 49th Birthday to Me

As my 49th birthday approaches, I can’t help but reflect on the history that surrounds this day. From important events to famous birthdays, March 14th has seen its fair share of moments. In this humorous blog post, I take a cynical look at the happenings on my birth date throughout history and celebrate the other famous figures born on March 14th.